Portland Chiropractic

May 2012

May Day!!

This month we feature the art of three different artists:

Jen Ellsworth
Carrie Instenes
Heather Rapp

From mountains to ocean and topics in between, these three bring us metal and leather, oil and canvas, all hanging on our walls. The First Thursday (May 3rd) show starts at about 6:15 with the usual snacks, libations, and of course, FREE CHAIR MASSAGES!!! (Robin's back!) Hope to see you all there!

Here are some details of the multiple mixed media we have available to keep you curious:

Yoga Now

Hoo-ray for Yoga! Brienne Wasmer of b.Yoga leads us on Tuesday and Thursday at lunch (12:05) No experience necessary, just walk in and try.

We offer a five class introductory punch card, for $25. (One time per person please.) After that, we offer a 10 class card for $75, and a drop in rate of $9 per class.

Follow the link on the left to join us!

Insurance

Yes, we take your insurance!(well, probably.)

A list of insurance panels that the clinic accepts:

Blue Cross/Blue Shield
ODS
PacificSource
Cigna
Great West
Kaiser Permanente
Providence
Lifewise

And of course most car accident insurance plans as well. Please note that we aren't advertising any relationships with the above panels, only that we do bill them for you on your behalf. Have more questions? Check your policy for alternative care benefits, Chiropractic, massage, etc. and it should explain them there. Need more help than that? Send us an email or give us a call!

Something New

Why is there a guitar on top of this page?

There are a number of reasons, but here's three:

Studies consistently show that engaging the brain with something new, whether music, a language, or an activity, are significant for maintaining both your physical and mental health.
Because they're really hard to play well! I'm using my left hand, learning to read music, and enjoying the frustration that comes with being really, really bad at something!
Because even when you look at the detail, it's still a beautiful instrument!

Okay, where are you going with this?

I'm pushing myself to learn something new, something beyond my limits (where I'm really uncomfortable) in an effort to keep myself sharp. So what are you doing? I'd like to hear it!

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